6/19/2023 0 Comments Most accurate body fat calculatorThis is the difference between being useless and helpful. If you use the US Navy body fat calculator and get a reading of 20%, your actual body fat could be anywhere from 17-23%. So, if you use a BIA machine and get a reading of 20%, your actual body fat could be anywhere from 12–28%. These have the highest degree of inaccuracies. Bioelectrical Impedance Analysis (BIA) machine accuracy.Body-fat caliper measurement accuracy. - Skilled practitioner, ~3%.BodPod / Underwater weighing - Up to 6% ( Expensive, inconvenient.).The US Navy Body Fat Calculator accuracy - ~3–4% (Convenient, free.).The numbers given are the individual error rates that have been observed: Here’s a rundown of the methods we typically have available to us for measuring body fat, from most to least accurate. The Issues Of ESTIMATING BODY-FAT PERCENTAGE This guide US Navy body fat calculator combined with my new visual guide to body fat percentage fills that void. On the other hand, I use body-fat percentages in my guide to helping people decide when to cut and bulk. On the one hand, I recommend that people do not try to track their body-fat percentage because of the errors of all the devices we have available to estimate it. The lack of a guide on this site to help you find this has been something that has bugged me for some time. They’re all marketed as being really accurate of course, but that’s just because people are after your dollars. The methods that we generally have available to measure it range from being ‘acceptably accurate’ to ‘very poor,’ and they are nearly all useless for tracking changes over time. Finding your body-fat percentage is an imprecise endeavor.
0 Comments
Leave a Reply. |